A Nutrition Coach is...
You will do the work. You will pay the fee. You will make the change as you become aware of new ways to deal with that old problem. And it won’t happen over night, but the coach will be available to help you look, listen, and feel yourself into a place where you are confident in making your own decisions. And then you won’t need a coach anymore.
Why might you need a Nutrition Coach?
If you have 6 or more checks, I strongly recommend that you find help from a nutrition expert.
Now let's talk about what you want to do about changing that score!